Description
Nourish Your Body Through Menopause
Discover practical ways to support your wellbeing through food with the Foods for Menopause Support Guidebook.
Created by Talibah, Founder & Director of Branch Forward, this 36-page digital guide explores everyday foods and supplements, their nutritional benefits, and simple ways to include them in your routine.
Inside, you’ll find:
- Nutrition information for perimenopause and menopause
- Foods to support bones, muscles, digestion and everyday wellbeing
- Easy ideas to bring more nourishment to your plate
Clear, approachable guidance to help you make informed food choices throughout midlife.
📥 Instant PDF download · 36 pages · No subscription
For general information; not a substitute for personalised medical or dietary advice.
Foods For Menopause Support
£14.99