The Second Bloom Plate Guide

A 3-Step Visual Guide to Hormone-Balancing Midlife Meals

A simple, practical visual guide to help you build nourishing, balanced meals during midlife, without complicated rules or restrictive diets.

Your guide includes:

• A simple 3-step approach to building your plate
• Practical food and nutrition guidance for midlife
• Easy ways to create balanced meals
• Visual meal-building inspiration
• Simple, realistic ideas you can use every day

Your Contribution Helps

💜 £10 — Helps us create and share menopause education.

💜 £25 — Supports the development of new nutrition and wellbeing resources.

💜 £50 — Helps us develop community education, workshops and outreach.

Choose your contribution below and receive your digital Second Bloom Plate Guide.

Important Information

Branch Forward Ltd is a commercial company and is not a registered charity or charitable organisation.

Your payment is a voluntary contribution to Branch Forward Ltd in exchange for the digital guide and is not a charitable donation. Contributions help support the development of Branch Forward's menopause education, nutrition resources, wellbeing tools and community-focused initiatives.

Contributions are not eligible for Gift Aid.

The Second Bloom Plate Guide provides general nutrition and wellbeing information and is not intended to diagnose, treat or prevent any medical condition. It does not replace personalised advice from a qualified healthcare professional.