Your Privacy Choices
As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites that are more relevant to your interests and for other reasons outlined in our privacy policy.
Sharing of personal information for targeted advertising based on your interaction on different websites may be considered "sales", "sharing", or "targeted advertising" under certain U.S. state privacy laws. Depending on where you live, you may have the right to opt out of these activities. If you would like to exercise this opt-out right, please follow the instructions below.
If you visit our website with the Global Privacy Control opt-out preference signal enabled, depending on where you are, we will treat this as a request to opt-out of activity that may be considered a “sale” or “sharing” of personal information or other uses that may be considered targeted advertising for the device and browser you used to visit our website.
As a thank-you for your contribution, you'll receive:
The Second Bloom Plate Guide
A 3-Step Visual Guide to Hormone-Balancing Midlife Meals
A simple, practical visual guide to help you build nourishing, balanced meals during midlife, without complicated rules or restrictive diets.
Your guide includes:
- A simple 3-step approach to building your plate
- Practical food and nutrition guidance for midlife
- Easy ways to create balanced meals
- Visual meal-building inspiration
- Simple, realistic ideas you can use every day
Your Contribution Helps
💜 £10 — Helps us create and share menopause education.
💜 £25 — Supports the development of new nutrition and wellbeing resources.
💜 £50 — Helps us develop community education, workshops and outreach.
Choose your contribution below and receive your digital Second Bloom Plate Guide.
Important Information
Branch Forward Ltd is a commercial company and is not a registered charity or charitable organisation.
Your payment is a voluntary contribution to Branch Forward Ltd in exchange for the digital guide and is not a charitable donation. Contributions help support the development of Branch Forward's menopause education, nutrition resources, wellbeing tools and community-focused initiatives.
Contributions are not eligible for Gift Aid.
The Second Bloom Plate Guide provides general nutrition and wellbeing information and is not intended to diagnose, treat or prevent any medical condition. It does not replace personalised advice from a qualified healthcare professional.