So many women we speak to are coping with low mood, poor sleep or pressure at work without realising menopause could be part of the picture. This short piece from Age UK Islington puts that into words beautifully.
Why we recommend this article
It shares the frontline view of a GP-based social prescriber and a carers' caseworker who support women in their late 40s and 50s every day. Our key takeaways:
- Menopause often goes unrecognised. Women may put anxiety, brain fog, irritability or exhaustion down to life around them, not their hormones.
- Culture shapes the conversation. In some communities menopause is still hard to talk about, even with a partner or doctor.
- Small changes help. Rest, movement, good nutrition, connection with others and simply being heard can make a real difference alongside medical options.
- Work can adapt. Flexible working, layered uniforms and easy access to toilets are simple adjustments employers can make.
- Caring adds pressure. Many midlife women are also unpaid carers, and getting support for that role matters too.
It ends on a hopeful note: for some women, life after menopause brings fresh energy and a real sense of freedom.
Read the full article on Age UK Islington →
Please note: the helpline and services in the article are for Islington residents. Outside London, your local Age UK or GP practice can point you to support near you.
